Evidence-based strength training
Train in
the dark.Measured in
the light.
AI-built programs grounded in exercise science, autoregulated to your real performance — adapting every set, every session.
The system
Built like a coach.
Backed like a lab.
Programs, not templates
AI builds your plan from exercise science and your goals — never a one-size spreadsheet.
Autoregulated
RPE-based progression reads your recovery and recalibrates load every session.
Evidence on record
Every recommendation traces back to peer-reviewed research you can open and read.
Fuel that fits
Macro targets and food logging tuned to the work you're actually putting in.
The method
Three steps.
Then it adapts.
Set your goal
Tell us what you're chasing and what you've got to train with. Two minutes, no fluff.
Get your program
AI engineers a plan from the evidence base — periodized, specific, and ready to run.
Train and adapt
It reads every set you log and recalibrates load, volume, and recovery as you go.
Why trust it
Plans are grounded in science. Progression is grounded in your data.
Peer-reviewed
Every recommendation cites the research it's built on.
Your data, not averages
Progression keys off your real RPE and recovery — not a population mean.
Transparent by default
Open the evidence behind any decision, any time.
The work is waiting
Your next rep
starts here.
Start free. Build your first evidence-based program in minutes — no card required.